Written by PraxisAdmin

Praxis Care St Valentine's Diet Challenge

Praxis Care is running the Praxis Care St Valentine’s Diet Challenge from Monday 9th January to Thursday 23rd February 2012. The challenge is a weight loss programme which will focus on three different elements required to help people lose weight:

  1. Good nutrition
  2. Exercise
  3. Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) describes a number of therapies that all have a similar approach to solving problems. CBT works by changing people’s attitudes and their behaviour.

All individuals must sign up to take part in the Praxis Care St Valentine’s Diet Challenge and need to raise a minimum of £160 sponsorship money including £10 registration fee.

Programme Outline

Week 1
The introductory session will be provided by the Cognitive Behavioural Therapist and Herbalife. The session will focus on motivational skills that are required for the diet challenge. Individual weights will be recorded.
Week 2
The session will be provided by Herbalife and will focus on nutritional information. Individual weights will be recorded.
Week 3
The session will be provided by the Cognitive Behavioural Therapist and Herbalife. It will focus on individuals learning alternative behavioural techniques to help them maintain the diet challenge. Individual weights will also be recorded.
Week 4
The session will be provided by Herbalife and will focus on nutritional information. Individual weights will be recorded.
Week 5
The session will be provided by the Cognitive Behavioural Therapist and Herbalife. It will focus on motivational skills to help individuals with the diet challenge. Individual weights will also be recorded.
Week 6
The session will be provided by Herbalife and will focus on nutritional information. All individual’s weights will be recorded.

Sign Up Now!

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